Wheat
Nutritional Values:
| 16.00G | Carbohydrates |
|---|---|
| 8.00G | Protein, Engry |
| 100.00G | Minerals, and vitamins |
| 100.00G | Nutrient requirements |
Description:
Wheat is a staple food that provides most of the world's protein. However, whole-grain wheat contains phytic acid, which can make it difficult to absorb minerals like iron and zinc. Soaking and fermenting wheat grains can reduce the amount of phytic acid by up to 90%
Whole grains are high in fiber, which can help control blood sugar levels, lower cholesterol, and lower the risk of colorectal cancer
Whole wheat is rich in fiber and contains several vitamins and minerals. The concentration of minerals in wheat can vary depending on the genotype, location, and whether it's spring or winter wheat.
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